Tibetan Bowl Meditation November 14, 2014

Last Tibetan Bowl meditation for 2014 will be held November 14 at California Style Fitness Center in Peoria Heights. Tibetan Bowls are said to create the sound Om. During the meditation you may lie on the floor or  st in a chair and allow the sound waves to wash over you. The vibrations affect every cell in your body raising your overall personal vibration. This helps to balance the chakras, cleanse the aura, and address physical, emotional or spiritual issues. California Style Fitness Studio is located at 4450 Prospect, Suite 2 Peoria Heights. Cost is $10. Bring blankets, mats and pillows to be comfortable.

About Balance and Harmony

Becky Cobb is a certified reflexologist and vibrational energy worker. She combines sound, oils, flower essences, and crystals with her body work allowing your body to align to higher vibrations and self healing. Her current focus is on how emotions and stress interfere with our ability to be happy and healthy. She has developed a series of classes using her years of experience in counseling, studying health with vibrational healing to help you unwind and release emotions that have been trapped in your body.