Tibetan Bowl Meditations

Join Us at 309 Yoga

New dates for 2020! Tibetan Bowl meditations are offered on the second Friday alternating months with gong meditations at 309 Yoga.

  • 2nd Friday, 6 pm (lasts about an hour)
  • Cost is $13. Bring mats, blankets, pillows or whatever you need to be comfortable on the floor. Chairs are also available.
  • Northpoint Shopping Center, 8823 N Knoxville Ave, Peoria, Illinois 61615

Pre-Registration is necessary to reserve your spot. Register options:

  • Go to www.309yoga.com and click on the ‘Schedule Here’ link
  • Download the MindBody app for 309 Yoga onto your smartphone- http://mndbdy.ly/
  • 8823 N Knoxville Ave, Peoria, Illinois 61615

Don’t forget to share and invite your friends via the Facebook event page too!

Why Tibetan Bowl Meditations?

Tibetian singing bowl sound healing meditationsWhat does the sound from the bowls actually do? It aligns your physical, emotional, and spiritual energies.

What is the difference between old and new Himalayan (Tibetan) Singing Bowls and crystal bowls?

Ancient singing bowls come from different areas in the Himalayan mountain range, such as Tibet, Bhutan and Nepal,and many of them have been dated back hundreds of years. The antique bowls were made from a consecrated 7 metal alloy while prayers and mantras were chanted during the process. New bowls are usually made from three metals and may be made by machines instead of hand hammered. Becky has a combination of antique bowls as well as newer bowls, but each was selected for the sound it projects. Crystal bowls are produced to create a particular note, often that corresponds to one of chakras. The original Tibetan bowls do not correspond to a particular note and often produce a range of sounds that may cover a complete octave.

Himalayan bowls work via vibrations that effect all levels (spiritual, physical and emotional) and the bowls treat the whole being rather than just one energy center or part of the body. Many people report that in addition to pain relief, they feel a deeper sense of happiness and well-being.

2020 Sound Meditations in Peoria, Illinois at 309 Yoga

  • January 10  Tibetan Bowls
  • February 14 Gongs
  • March 13 Tibetan Bowls
  • April 10 Gongs
  • May 8 Tibetan Bowls
  • June 12 Gongs
  • July 10 Tibetan Bowls
  • August 14 Gongs
  • September 11 Tibetan Bowls
  • October 9 Gongs
  • November 13 Tibetan Bowls
  • December 11 Gongs

Becky hosts sound meditations every second Friday at 309 Yoga alternating between the Tibetan Bowls and gong.


About Balance and Harmony

Becky Cobb is a certified reflexologist and vibrational energy worker. She combines sound, oils, flower essences, and crystals with her body work allowing your body to align to higher vibrations and self healing. Her current focus is on how emotions and stress interfere with our ability to be happy and healthy. She has developed a series of classes using her years of experience in counseling, studying health with vibrational healing to help you unwind and release emotions that have been trapped in your body.