Tibetan Bowl Meditations

Join Us at 309 Yoga Tibetan Bowl meditations are offered on the second Friday alternating months with gong meditations at 309 Yoga. 309 Yoga, 8823 N Knoxville Ave #5, Peoria, IL 61615 Friday, September 16, 6:00pm Tibetan Bowls (lasts about an hour) NOTE for September it is the THIRD Friday. Cost is $13. Bring mats, blankets, […]

Gong Meditations

Join Us at 309 Yoga at Northpoint Shopping Center Gong meditations are offered on alternating months with Tibetan Bowl meditations at 309 Yoga. Friday, April 14, 6 pm (lasts about an hour) Cost is $13. Bring mats, blankets, pillows or whatever you need to be comfortable on the floor. Chairs are also available. Pre-Registration is […]

Plantar Fasciitis and Reflexology

Reflexology helps plantar fasciitis by loosening the ligaments and muscles in the foot and lower leg, by increasing circulation, and improving flexibility.

What Message Is Your Body Hearing?

When you look in the mirror, what is your first thought: “my eyes are beautiful” or “where did those wrinkles come from”? Do you admire the contours of your body or frown because you do not look the way you think you should? Listening to women I hear frequent complaints about their bodies and rarely […]

Tibetan Bowl Meditation November 14, 2014

Last Tibetan Bowl meditation for 2014 will be held November 14 at California Style Fitness Center in Peoria Heights. Tibetan Bowls are said to create the sound Om. During the meditation you may lie on the floor or  st in a chair and allow the sound waves to wash over you. The vibrations affect every […]

Classes at Inner Wisdom

Gong in the Spring Equinox March 19, at 4:15 pm |  44 N Seminary St, Galesburg Celebrate the Spring Equinox with a gong meditation. Let the sounds of the gong clear the winter blahs and raise your vibration to a new level for spring. Three gongs will combine to help break up stagnation in your […]

Free 15 Minute Reflexology Sessions in September

What Are You Waiting For? Try Reflexology Free. It Works! This is my way of saying thank you to those of you have tried reflexology and if you have not, what a great way to try it out. Share this with that friend you have been encouraging to come to see me. Here’s a quick […]

September to December 2013 Classes

“How Reflexology Can Help You” Holistic Health Center, 4809 N Sheridan Rd Peoria September 10, 6:00pm Free and open to the Public 309-692-7834 Reflexology is not just a way to pamper your feet. It helps to alleviate stress, reduce pain, increase circulation and even detox your body. Fall is a great time to detox the […]

April 2013 Class Listing

Contact Becky to register for any of these classes. She is the instructor for all of them. 692-7834 or Becky@BalanceandHarmonyBC.com. *Intro to Flower Essences*  Heading Om Yoga Studio, 2619 Heading Ave, West Peoria April 14, 3 to 4:30 pm $12 or class package info@headingom.org *Tibetan Bowl Meditation* Heading Om Yoga Studio, 2619 Heading Ave, West […]

Living in Balance and Harmony

Want to feel healthier? Is stress an issue in your life? Having trouble losing weight? This 8-week course offers you a variety of resources to reduce stress in your life and release old emotions that are “weighing” you down. The course will cover positive self talk affirmations EFT (Emotional Freedom Technique) sacred space nutrition conscious […]