Tibetan Bowl Meditations

Join Us at 309 Yoga New dates for 2019! Tibetan Bowl meditations are offered on the second Friday alternating months with gong meditations at 309 Yoga. 2nd Friday, 6 pm (lasts about an hour) Cost is $13. Bring mats, blankets, pillows or whatever you need to be comfortable on the floor. Chairs are also available. Northpoint […]

Free 15 Minute Reflexology Sessions in September

What Are You Waiting For? Try Reflexology Free. It Works! This is my way of saying thank you to those of you have tried reflexology and if you have not, what a great way to try it out. Share this with that friend you have been encouraging to come to see me. Here’s a quick […]

Living in Balance and Harmony

Want to feel healthier? Is stress an issue in your life? Having trouble losing weight? This 8-week course offers you a variety of resources to reduce stress in your life and release old emotions that are “weighing” you down. The course will cover positive self talk affirmations EFT (Emotional Freedom Technique) sacred space nutrition conscious […]